Whether you are a top athlete or just getting started in your running habit, a good pair of running shoes is an important investment for you to make. Whether you are interested in Nike shoes for women, or a more specialty shoe, looking for a good pair of running shoes is the first step toward becoming a serious runner.
Why Should I Invest in a Pair of Running Shoes?
There are many reasons to buy a good pair of running shoes, many of which are not readily obvious.
1. Running Shoes Help Absorb Impact
Running is a high impact exercise. The action of feet repeatedly striking the ground takes its toll on the human body. Some exercise scientists believe that the repeated impacts on the foot from running have long term negative effects on joints in the foot and leg.
While the jury is still out on that hypothesis, it is certainly true that high impact exercise presents problems for people who already have joint problems. Good running shoes have structures within the sole that are designed to minimize the shocking impacts that running has on the lower extremities.
Even if there is no medical benefit for you because you have healthy joints, good running shoes that absorb shock well will make running a much more pleasant experience. Regular tennis shoes don’t necessarily have these structures even if they are generally wearable for athletic activities, so consumers should make sure to specifically seek out running shoes if they plan on taking up jogging as a hobby.
2. Running Shoes Support the Foot
Most shoes are unsuitable for running because the ergonomic features of the interior of the shoe fail to provide the support necessary for strenuous exercise. Running in these shoes are likely to result in foot injuries, including abrasions and sores resulting from the foot rubbing against the interior of the shoe.
Running shoes provide interior support to the foot that is designed to cushion it against the constant impact and prevent the foot from slipping around within the shoe. The materials within running shoes are often soft enough to slightly give way against body weight but firm enough to keep the foot in place within the shoe. Running shoes also generally have plastic structures within the back of the shoe to help support the heel and ankle areas, which helps prevent injuries like sprains.
3. Running Shoes Are Designed for Wear
Your dress shoes might be built to last a long time, but that guarantee only presumes that you only use them as formal wear. While no one would realistically dream of exercising in dress shoes, plenty of people may use ordinary tennis shoes that aren’t well structured.
Running shoes are designed with tough materials that are resistant to the constant abuse and abrasion that exercise inflicts. Being made out of sturdier, higher quality materials, running shoes are designed to last a long time despite the fact that their purpose is to take a lot of punishment. The best running shoes can potentially last you for a very long time.
Now You Know Why You Should Invest in Them
Athletic shoes are a valuable investment for any sport, including running, but some beginners make mistakes when going for their first pair of running shoes. Here are 5 tips when picking out a new pair.
1. Go at Least a Half Size Larger than Normal
Your feet expand when you run, so buying running shoes that are your standard size is a surefire way to injure your foot. Go a little bit larger to allow your feet the room to swell and expand.
2. Focus on Comfort
More than anything, the most important factor in choosing a shoe is how it feels. A shoe that feels uncomfortable to walk in is going to be awful to run in. Avoid gimmicks designed to entice you to buy this particular shoe or that special brand. The best judges for how good a shoe is for you are your feet.
A good rule of thumb is to actually do a small run before buying. Running in place in the store might look silly, but it’s better to look silly than to have injured feet later on.
3. Break Them in Before Running
While most running shoes are perfectly fine being used to run right out of the gate, what might not be perfectly fine is your comfort level in wearing them. Give yourself the opportunity to adjust to the unique feel and sensation of your new pair of shoes.
4. Have Sales Experts Analyze Your Feet
Not every foot is the same, and a dedicated running supply store will have salespeople capable of taking the shape of your feet into account in order to make recommendations to you.
5. Bring Your Old Shoes with You
If you aren’t shopping for your very first pair, and already have a pair that gave you a lot of great mileage, then bringing the older shoes can help salespeople find a new pair that works well for you.