One important element you must never overlook as an athlete is water. Whether during a training session or during a marathon, it is very important to keep yourself well hydrated. Water is important to the body as it provides the medium of communication for the body, regulates your body temperature, lubricates your joints, and transports nutrients throughout the body. If you think water is just a thirst quencher, you’re wrong. It plays one of the biggest roles in your body – it definitely is life.
And that is why you need a very good water bottle as part of your training and running equipment.
A Quick Look at the Symptoms of Dehydration
A well-hydrated body will function like a well-oiled machine, giving you the potential and ability to function at your peak levels. A dehydrated body on the other hand quickly loses the ability to function well as the body goes into “safe mode”. And if the problem is not rectified quickly, your body will eventually shut down. This is why you need to be able to understand the warning signals your body sends you when it is dehydrated.
Before we look at the symptoms, perhaps we need to define what dehydration is. Dehydration is simply the state of the body where the water that leaves the body is more than the water the body takes in. Water leaves the body in a number of ways but two of the most common are through your urine and through your sweat. As an athlete, sweat can be the biggest contributor to fluid loss as your workouts and events are so intense they send your bodies sweat glands into overdrive.
Despite my fear of sounding redundant, I’ll say it again – get yourself a good water bottle. In fact, look for the best water bottle you can find, fill it up with water and keep yourself well hydrated. Otherwise, you will experience the following symptoms of dehydration:
- Increased thirst
- Dry mouth
- Tired or sleepy
- Decreased urine output
- Darkly colored urine with a strong smell
- Dry skin
- Muscle cramps
If you regularly suffer from some those symptoms, then you need to check your water intake. And be sure to get medical advice as well.
3 Tips to Help You Avoid Dehydration
Now for the question that is begging to be asked, “how do I avoid dehydration?” There are many tips to help keep you hydrated, here are 3
1. Get a Water Bottle, Obviously
Getting a water bottle is an obvious start to the journey of maintaining a hydrated body. But how many times have you bought a water bottle only to forget it somewhere? Many times you tend to lose your water bottles because they are just another water bottle. Let me challenge you to get, not just another water bottle, but the best water bottle. A water bottle that will mean something to you. Why will this work? Because we take better care of what we value, it’s human psychology. Just between you and me, a Swell water bottle fits the bill.
2. Have a Hydration Plan
A hydration plan basically involves measuring how much fluid you lose (sweat rate) and work on taking in more. An effective plan needs one great piece of equipment for it to succeed – a water bottle. Constant water intake is crucial to keep up with your hydration plan, and a water bottle will help you keep your water intake constant despite being away from a conventional water source.
3. Don’t Forget Electrolytes
When the body loses fluids, electrolytes from the body are also lost and also need to be replaced. Plain water won’t do here. You can either buy electrolyte enhanced water or, better still, simply cut a cucumber into cubes, put it in your water bottle, and fill your water bottle with water. Cucumber water is a simple, natural DIY electrolyte fluid to meet all your hydration needs.
The Best Water Bottle – Design and Durability
Before you rush off to get a new water bottle, here are few things to consider that will help you pick the best water bottle. A good water bottle is one that has a wide mouth for smooth sipping. As an athlete, durability is another thing you should look out for as you will be subjecting your water bottle to some tough conditions. Simply put, your criteria for choosing the best water bottle should be design and durability.
The Best Water Bottle – Your New Best Friend
From today onward, let your water bottle be your best friend. You’ll definitely be glad you got yourself one. Especially in the hot summer months, a well insulated water bottle will keep your water nice, cool, and refreshing.