10 Shoulder Stability Exercises For Beginners

10 Shoulder Stability Exercises For Beginners

You want to have muscle strength and gains! First, you need to be sure you have the basic stability to assure proper form when performing the movements. Engaging in shoulder stability exercises is the foundation for you to improve your range of motion to maximize your...
Best Water Bottle for Triathletes

Best Water Bottle for Triathletes

In order to have a seamless ride on their bikes and run with little difficulty, many triathletes prefer not to carry anything on their hands—including water bottles. The significance of staying hydrated throughout the course, however, cannot be understated. Many of...
Yoga For Athletes: Pros And Cons

Yoga For Athletes: Pros And Cons

What a concept—yoga for athletes. There was a time when such an idea sounded counter-intuitive, almost contradictory. The slow, deliberate nature of yoga exercises seemed quite the opposite of the conditioning activity to which athletes were accustomed. A jock...

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